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| Cook Time | 25 minutes |
| Servings |
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Ingredients
- 3 ounces fresh baby spinach about 4 cups
- 4 green onions chopped
- 1 small tomato chopped
- 2 tablespoons Lemon Juice
- 1 teaspoon ground cumin
- 1/4 teaspoon garlic powder
- 1 cup shredded reduced-fat Monterey Jack cheese or Mexican cheese blend
- 1/4 cup reduced-fat ricotta cheese
- 6 flour tortillas 6 inches
- reduced fat sour cream optional
Ingredients
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Instructions
- In a large nonstick skillet, cook and stir first six ingredients until spinach is wilted. Remove from heat; stir in cheeses.
- Top half of each tortilla with spinach mixture; fold other half over filling. Place on a griddle coated with cooking spray; cook over medium heat until golden brown, 1-2 minutes per side. Cut quesadillas in half; if desired, serve with sour cream.
Nutrition Facts
Spinach Quesadillas
Amount Per Serving
Calories 353
Calories from Fat 144
% Daily Value*
Total Fat 16g
25%
Saturated Fat 9g
45%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 4g
Cholesterol 32mg
11%
Sodium 817mg
34%
Potassium 254mg
7%
Total Carbohydrates 40g
13%
Dietary Fiber 3g
12%
Sugars 3g
Protein 16g
32%
Vitamin A
52%
Vitamin C
22%
Calcium
40%
Iron
20%
* Percent Daily Values are based on a 2000 calorie diet.
