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| Prep Time | 10 minutes |
| Servings |
|
Ingredients
- 4 slices center-cut bacon cooked and chopped
- 1 medium tomato diced
- 1 tbsp light mayonnaise
- 3 large iceberg lettuce leaves
- fresh cracked pepper
- 1 ounce avocado optional
Ingredients
|
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Instructions
- Carefully remove 2 large outer leaves of a head of lettuce. If you rip or tear one, just save it for the 3rd leaf you need to shred. Shred the 3rd leaf and set aside.
- Dice tomato and set aside in a bowl.
- Combine diced tomato with mayonnaise and fresh black pepper.
- Place lettuce cups on a plate, top with shredded lettuce. Add tomato then bacon and roll it like a wrap and dig in!
Nutrition Facts
BLT Lettuce Wraps
Amount Per Serving
Calories 217
Calories from Fat 153
% Daily Value*
Total Fat 17g
26%
Saturated Fat 4g
20%
Polyunsaturated Fat 3g
Monounsaturated Fat 4g
Cholesterol 35mg
12%
Sodium 616mg
26%
Potassium 343mg
10%
Total Carbohydrates 7g
2%
Dietary Fiber 3g
12%
Sugars 3g
Protein 12g
24%
Vitamin A
17%
Vitamin C
20%
Calcium
21%
Iron
2%
* Percent Daily Values are based on a 2000 calorie diet.
