Name: Chickpea Avocado Salad
Yield: 2
Ingredients: 2 cups chopped greens (such as romaine); 1 cup canned chickpeas (rinsed and drained); 2/3 cup cucumbers (diced); 2/3 cup cherry tomatoes (halved); 2 ounces sliced avocado; 2 tsp extra virgin olive oil; 3 tsp unfiltered apple cider vinegar or fresh lemon juice (I use Braggs); kosher salt; fresh black pepper (to taste)

Chickpea Avocado Salad

This Chickpea and Avocado salad is my go-to lunch when I need something fast and healthy! I load it up with garden vegetables and top it with a little olive oil and lemon, or olive oil and vinegar depending on my mood. Super simple, fresh and fills me up!

Course

Lunch

Servings

Ingredients

2 cups chopped greens such as romaine
1 cup canned chickpeas rinsed and drained
2/3 cup cucumbers diced
2/3 cup cherry tomatoes halved
2 ounces sliced avocado
2 tsp extra virgin olive oil
3 tsp unfiltered apple cider vinegar or fresh lemon juice I use Braggs
kosher salt
fresh black pepper to taste

Course

Lunch

Servings

Ingredients

2 cups chopped greens such as romaine
1 cup canned chickpeas rinsed and drained
2/3 cup cucumbers diced
2/3 cup cherry tomatoes halved
2 ounces sliced avocado
2 tsp extra virgin olive oil
3 tsp unfiltered apple cider vinegar or fresh lemon juice I use Braggs
kosher salt
fresh black pepper to taste

Instructions

Divide the lettuce, chickpeas, cucumbers, tomatoes and avocado in two bowls.
Season with salt and pepper to taste and drizzle each with olive oil and vinegar or lemon juice.

Nutrition Facts

Chickpea Avocado Salad

Amount Per Serving

Calories 264 Calories from Fat 99

% Daily Value*

Total Fat 11g 17%

Saturated Fat 1g 5%

Polyunsaturated Fat 2g

Monounsaturated Fat 7g

Sodium 390mg 16%

Potassium 587mg 17%

Total Carbohydrates 36g 12%

Dietary Fiber 9g 36%

Sugars 4g

Protein 8g 16%

Vitamin A 61%

Vitamin C 71%

Calcium 9%

Iron 22%

* Percent Daily Values are based on a 2000 calorie diet.

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