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General Tso's Chicken
This lighter General Tso’s Chicken is made with chunks of white meat chicken breast, lightly wok sautéed with an easy, healthier stir-fry sauce, and more than half the calories than if you ordered take-out!
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Course Dinner
Cook Time 20 minutes
Servings
Ingredients
Course Dinner
Cook Time 20 minutes
Servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. In a medium bowl, combine the chicken, 2 tablespoons soy sauce, 3 tablespoons cornstarch and egg white. Toss to combine and set aside while you chop the vegetables.
  2. Mince the garlic and ginger and chop the scallions. Separate the scallion whites from the greens and set aside greens for garnish.
  3. Heat a small sauce pot over medium heat. Add 1 teaspoon of sesame oil, ginger, garlic and scallion whites. Sauté for 1 minute. Add the chicken broth, remaining 2 tablespoons soy sauce, sriracha, and hoisin and whisk to combine. Add the remaining 1 tablespoon cornstarch and whisk sauce until starting to thicken, about 2 minutes. Once thickened, turn heat to low and keep warm while you make the chicken.
  4. Heat a large wok or non-stick skillet over medium-high heat. In two batches to prevent sticking, add 1/2 tablespoon of sesame oil then half of the chicken pieces. Cook chicken for 3-4 minutes, or until browned on the edges. Flip chicken and cook an additional 2-3 minutes, or until cooked through. Set aside on a plate and add the remaining oil and chicken as directed.
  5. Return the chicken back to the skillet or wok, add the sauce to the skillet and toss to coat. Sprinkle with scallion greens and sesame seeds. Serve immediately with extra sriracha, if desired.

Nutrition Facts
General Tso's Chicken
Amount Per Serving
Calories 244 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 2g
Cholesterol 71mg 24%
Sodium 1089mg 45%
Potassium 86mg 2%
Total Carbohydrates 21g 7%
Dietary Fiber 1g 4%
Sugars 4g
Protein 23g 46%
Vitamin A 2%
Vitamin C 5%
Calcium 1%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.