Rate this recipe!
| Servings |
|
Ingredients
- 2 cups spinach and arugula mixed greens
- 1/4 cup chopped walnuts can also use sliced almonds if you don't like walnuts
- 1/4 cup reduced fat feta cheese omit if dairy free
- 1/2 cup chopped strawberries
- 1/2 cup raspberries can also use blueberries if you don't like raspberries
- 1 serving raspberry vinaigrette Bragg and Skinny girl are good brands - be mindful of fat and carb content when purchasing dressing
Ingredients
|
Rate this recipe!
|
Instructions
- Wash and dry greens well (make sure and let drain all the water out or dry with paper towels very well or your salads will be soggy later in the week. If you have a container with separate compartments then I would add ingredients separate from salad greens if possible.
Nutrition Facts
Refreshing Berry Salad
Amount Per Serving
Calories 163
Calories from Fat 108
% Daily Value*
Total Fat 12g
18%
Saturated Fat 2g
10%
Polyunsaturated Fat 7g
Monounsaturated Fat 1g
Cholesterol 7mg
2%
Sodium 263mg
11%
Potassium 477mg
14%
Total Carbohydrates 11g
4%
Dietary Fiber 5g
20%
Sugars 4g
Protein 8g
16%
Vitamin A
125%
Vitamin C
66%
Calcium
12%
Iron
12%
* Percent Daily Values are based on a 2000 calorie diet.
