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| Prep Time | 10 minutes |
| Servings |
|
Ingredients
- 1 cup mixed berries frozen
- 1/2 cup baby spinach leaves
- 2 tablespoons fresh orange juice
- 2 tablespoons water
- 1 container plain 2% reduced-fat Greek yogurt 5.3-oz
Ingredients
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Instructions
- Place all ingredients in a blender; process until smooth.
Nutrition Facts
Very Green Smoothie
Amount Per Serving
Calories 203
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 2g
10%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 1g
Cholesterol 12mg
4%
Sodium 153mg
6%
Potassium 610mg
17%
Total Carbohydrates 32g
11%
Dietary Fiber 3g
12%
Sugars 26g
Protein 12g
24%
Vitamin A
31%
Vitamin C
69%
Calcium
41%
Iron
7%
* Percent Daily Values are based on a 2000 calorie diet.
