Name: Very Green Smoothie
Total time: 10 min
Yield: 1
Ingredients: 1 cup mixed berries (frozen); 1/2 cup baby spinach leaves; 2 tablespoons fresh orange juice; 2 tablespoons water; 1 container plain 2% reduced-fat Greek yogurt (5.3-oz)

Very Green Smoothie

Course

Snack

Prep Time

10 minutes

Servings

Ingredients

1 cup mixed berries frozen
1/2 cup baby spinach leaves
2 tablespoons fresh orange juice
2 tablespoons water
1 container plain 2% reduced-fat Greek yogurt 5.3-oz

Course

Snack

Prep Time

10 minutes

Servings

Ingredients

1 cup mixed berries frozen
1/2 cup baby spinach leaves
2 tablespoons fresh orange juice
2 tablespoons water
1 container plain 2% reduced-fat Greek yogurt 5.3-oz

Instructions

Place all ingredients in a blender; process until smooth.

Nutrition Facts

Very Green Smoothie

Amount Per Serving

Calories 203 Calories from Fat 27

% Daily Value*

Total Fat 3g 5%

Saturated Fat 2g 10%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 1g

Cholesterol 12mg 4%

Sodium 153mg 6%

Potassium 610mg 17%

Total Carbohydrates 32g 11%

Dietary Fiber 3g 12%

Sugars 26g

Protein 12g 24%

Vitamin A 31%

Vitamin C 69%

Calcium 41%

Iron 7%

* Percent Daily Values are based on a 2000 calorie diet.

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