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| Servings |
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Ingredients
- 3 boneless skinless chicken breasts trimmed of fat
- 1/2 medium sweet onion chopped
- 1 medium apple peeled, cored, and chopped
- 3 carrots peeled and chopped
- 2 tbsp Sugar Free BBQ Sauce ex: Walden’s Farms
- 1 sweet potato
- 1 cup cranberries
Ingredients
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Instructions
- Preheat oven to 375 degrees. Lightly grease a baking dish with no fat/no calorie cooking spray. Pierce the sweet potato several times with a fork and cut in half. Place in a microwave-safe dish; pour water to about 1/2-inch deep. Cook in microwave 10 minutes.
- Arrange the onion, apple, and carrots into the bottom of the prepared baking dish. Brush the barbecue sauce on both sides of the chicken breasts and lay atop the vegetables. Peel the sweet potato and cut into large chunks; scatter into the baking dish. Sprinkle the cranberries over the dish.
- Bake in the preheated oven until the chicken is tender and no longer pink in the center, 45 to 55 minutes. Allow to cool 5 minutes before serving.
Nutrition Facts
Winter Chicken Bake
Amount Per Serving
Calories 213
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0.3g
2%
Trans Fat 0.01g
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.2g
Cholesterol 40mg
13%
Sodium 178mg
7%
Potassium 636mg
18%
Total Carbohydrates 34g
11%
Dietary Fiber 8g
32%
Sugars 13g
Protein 18g
36%
Vitamin A
329%
Vitamin C
34%
Calcium
6%
Iron
7%
* Percent Daily Values are based on a 2000 calorie diet.
