Rate this recipe!
| Prep Time | 15 minutes |
| Cook Time | 4 hours |
| Servings |
|
Ingredients
- 3-4 boneless skinless chicken breasts trimmed of fat
- 1 small onion finely chopped
- 1/4 cup Liquid Aminos A safe soy sauce substitute
- 1/2 tsp ground ginger
- 1 dash allspice (or a dash each of ground cloves, cinnamon, and black pepper)
- 1 small can of crushed pineapple optional
- Bean sprouts for wrapping
- large leafy lettuce for wrapping
- 5 cloves garlic chopped
- 1/4 cup low-sodium chicken broth
- 2 tbsp apple cider vinegar
Ingredients
|
Rate this recipe!
|
Instructions
- Place chicken in a slow cooker. Add onions and garlic. Mix the liquid and spices together and pour over chicken. Cook on low about 4 hours. Shred chicken in slow cooker and serve on lettuce with bean sprouts.
Nutrition Facts
Asian Lettuce Wraps
Amount Per Serving
Calories 136
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0.2g
1%
Trans Fat 0.01g
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.2g
Cholesterol 30mg
10%
Sodium 997mg
42%
Potassium 392mg
11%
Total Carbohydrates 19g
6%
Dietary Fiber 2g
8%
Sugars 13g
Protein 17g
34%
Vitamin A
2%
Vitamin C
36%
Calcium
2%
Iron
7%
* Percent Daily Values are based on a 2000 calorie diet.
