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| Prep Time | 5 minutes |
| Cook Time | 12 minutes |
| Servings |
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Ingredients
- 3 tablespoons orange juice
- 1 tablespoon Lemon Juice
- 1 tablespoon soy sauce
- 1 tablespoon sesame oil
- 1 serrano pepper seeded and minced
- 2 teaspoons lemongrass or lemon zest minced
- 1 teaspoon grated ginger
- salt
- 1 pound chicken tenders
- 6 ounces soba noodles
- 2 cups shiitake mushrooms sliced fresh; stems removed
- 4 baby bok choy quartered
- 3 cups broccoli florets
- 1/4 cup torn basil leaves (optional
Ingredients
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Instructions
- In a large bowl, whisk together orange juice, lemon juice, soy sauce, sesame oil, serrano pepper, lemongrass or lemon zest, and ginger.
- Fill a large skillet 3/4 full with water, add a sprinkle of salt and bring to a simmer. Add chicken tenders and cook 5 to 7 minutes or until chicken is tender. Drain chicken and shred directly into bowl with dressing.
- Bring a large pot of salted water to a boil. Add soba and shiitakes; cook 3 minutes. Add bok choy and broccoli; cook 1 to 2 minutes or until noodles are al dente.
- Drain noodles and vegetables and add to bowl with chicken and dressing. Toss gently to combine. Garnish with basil if desired.
Nutrition Facts
Chicken Soba Bowl
Amount Per Serving
Calories 392
Calories from Fat 63
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 66mg
22%
Sodium 1288mg
54%
Potassium 328mg
9%
Total Carbohydrates 48g
16%
Dietary Fiber 6g
24%
Sugars 2g
Protein 37g
74%
Vitamin A
86%
Vitamin C
217%
Calcium
23%
Iron
40%
* Percent Daily Values are based on a 2000 calorie diet.
