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| Prep Time | 8 minutes |
| Cook Time | 10 minutes |
| Servings |
|
Ingredients
- Nonstick cooking spray
- 1 12 inch 100% whole wheat pizza crust
- 1 cup prepared tomato salsa
- 1 1/4 cups shredded reduced-fat 2 percent mozzarella
- 1 1/3 cups black beans canned; drained and rinsed
- 1 small sweet red pepper seeded and thinly sliced (about 2/3 cup)
- 2 scallions trimmed and thinly sliced
- 1/4 cup cilantro leaves optional- for garnish
Ingredients
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Instructions
- Heat the oven to 450 degrees. Coat a baking sheet with cooking spray. Place crust on sheet and top with salsa, 1 cup mozzarella, beans, sliced red pepper, and scallions. Top with remaining 1/4 cup cheese.
- Place pizza in oven and bake 8 to 10 minutes or until mozzarella is melted. Remove from oven and garnish with cilantro if desired. Cut into six slices and serve.
Nutrition Facts
Southwestern Pizza
Amount Per Serving
Calories 370
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0.5g
3%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.1g
Cholesterol 17mg
6%
Sodium 1697mg
71%
Potassium 1007mg
29%
Total Carbohydrates 46g
15%
Dietary Fiber 12g
48%
Sugars 6g
Protein 43g
86%
Vitamin A
58%
Vitamin C
108%
Calcium
143%
Iron
14%
* Percent Daily Values are based on a 2000 calorie diet.
