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| Prep Time | 10 minutes |
| Cook Time | 10 minutes |
| Servings |
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Ingredients
- 1 teaspoon fresh lemon juice
- 1/4 cup extra virgin olive oil
- 1 1/2 cups loosely packed fresh basil leaves
- 3 garlic cloves
- 1 teaspoon salt
- 1 teaspoon Freshly ground black pepper
- Nonstick cooking spray
- 1 pound 1-1/2-inch-thick sirloin steak cut into 4 portions
- 2 15.5 ounce cans white beans rinsed and drained
- 1 cup grape tomatoes halved
- 1 tablespoon finely chopped red onion
Ingredients
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Instructions
- In a food processor, combine the lemon juice, olive oil, 1 cup of the basil leaves, 1 garlic clove, 1/2 teaspoon of the salt ,and 1/4 teaspoon of the black pepper. Puree until smooth; set aside.
- Heat a grill to medium high and mist with cooking spray. Halve one garlic clove and rub the steaks with its cut sides. Season meat with 1/4 teaspoon each of the salt and black pepper. Grill 5 to 6 minutes a side.
- Mince remaining garlic and saute in pan coated with nonstick spray over medium-low heat for 2 minutes; let cool slightly. In a medium bowl, combine the white beans, tomatoes, red onion, remaining salt and black pepper, and sauteed garlic. Tear up remaining basil and combine with bean mixture.
- Divide beans among four plates and top with steak. Add basil puree and serve.
Nutrition Facts
Grilled Beef with Basil Puree Over Tuscan Beans
Amount Per Serving
Calories 398
Calories from Fat 261
% Daily Value*
Total Fat 29g
45%
Saturated Fat 8g
40%
Polyunsaturated Fat 2g
Monounsaturated Fat 16g
Cholesterol 52mg
17%
Sodium 542mg
23%
Potassium 938mg
27%
Total Carbohydrates 7g
2%
Dietary Fiber 4g
16%
Sugars 2g
Protein 26g
52%
Vitamin A
117%
Vitamin C
51%
Calcium
5%
Iron
10%
* Percent Daily Values are based on a 2000 calorie diet.
