Prep Time | 10 minutes |
Cook Time | 10 minutes |
Servings |
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Ingredients
- 1/2 cup reduced sodium soy sauce or tamari 120 ml; for gluten-free option
- 1/4 cup honey 60 ml
- 2 tablespoons vegetable oil plus more for greasing; 30 ml
- 1 tsp sesame oil
- 4 cloves garlic minced
- 2 tsp ginger minced; 10 g
- 1/2 tsp black pepper
- 1/4 tsp red chili pepper flakes
- 2 tbsp thinly sliced green onion plus more for garnish; 6 g
- 3/4 tsp rice vinegar
- 2 lb flank steak 907 g
Ingredients
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Instructions
- In a medium-size bowl, combine the soy sauce, honey, vegetable oil, sesame oil, garlic, ginger, black pepper, red chili pepper and green onions.
- Remove 1/4 cup (60 ml) of the marinade and combine with the rice vinegar in a small bowl. Cover and refrigerate.
- Place the remaining marinade and steak in a 1-gallon (3.6-L) resealable bag. Remove as much air as possible and seal the bag.
- Refrigerate for at least 1 hour by laying the steak flat, and flipping the bag after 30 minutes. The steak can be marinated in the refrigerator for up to 12 hours.
- Remove the steak from the marinade, drain any excess liquid and transfer to a pan. Discard the marinating bag.
- Set the grill to high. Add a small amount of oil on a folded piece of paper towel, carefully greasing the grill with the oil.
- Allow the grill to preheat for 15 minutes, and once the grill is very hot, add the steak.
- Cover and cook the steak until well browned, about 4 to 5 minutes, then flip and cook until desired doneness, about 3 to 4 minutes. For medium rare, cook the steak until the internal temperature reaches between 120 and 125°F (49 and 52°C). For medium, cook between 130 and 135°F (54 and 57°C).
- Transfer the steak to a cutting board and allow to rest for 10 minutes.
- Slice the steak against the grain into 1/4-inch (6-mm) thick slices. Pour the reserved marinade on top and serve hot.
Nutrition Facts
Soy Marinated Flank Steak
Amount Per Serving
Calories 366
Calories from Fat 171
% Daily Value*
Total Fat 19g
29%
Saturated Fat 7g
35%
Trans Fat 1g
Polyunsaturated Fat 3g
Monounsaturated Fat 2g
Cholesterol 74mg
25%
Sodium 804mg
34%
Potassium 548mg
16%
Total Carbohydrates 11g
4%
Dietary Fiber 0.3g
1%
Sugars 9g
Protein 34g
68%
Vitamin A
2%
Vitamin C
3%
Calcium
0.4%
Iron
14%
* Percent Daily Values are based on a 2000 calorie diet.