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| Cook Time | 20 minutes |
| Servings |
|
Ingredients
- 4 cup skinless boneless chicken breasts trimmed of fat
- 1/2 cup water
- small onion sliced
- 1 tablespoon garlic minced
- 2 teaspoons apple cider vinegar or white vinegar
- 1/2 teaspoon black pepper
- pinch red pepper flakes optional
- 1 cup applesauce no sugar added
- pinch cinnamon
Ingredients
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Instructions
- Sauté the onion and garlic over medium-high heat in a non-stick skillet lightly coated with no fat/no calorie cooking spray. Add the chicken and sauté on both sides until browned. Add the rest of the ingredients and heat until bubbly. Reduce heat to medium-low, then cover and cook for 15 minutes or until the center is no longer pink.
- *Can be converted to a slow cooker recipe by placing all ingredients in a slow cooker. Cover and cook for 3-4 hours on high or 6-7 hours on low.
Nutrition Facts
Applesauce Chicken
Amount Per Serving
Calories 248
Calories from Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.01g
Cholesterol 118mg
39%
Sodium 1044mg
44%
Potassium 85mg
2%
Total Carbohydrates 15g
5%
Dietary Fiber 1g
4%
Sugars 11g
Protein 38g
76%
Vitamin A
0.2%
Vitamin C
7%
Calcium
1%
Iron
12%
* Percent Daily Values are based on a 2000 calorie diet.
