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Ingredients
- sea salt to taste
- 1/4 tsp black pepper
- 1/4 tsp dried thyme
- 4 boneless skinless chicken breasts trimmed of fat (best if pounded thin)
- 1/2 cup onion chopped
- 2 teaspoons garlic minced
- 3/4 cup dried mixed fruit (No sugar added, you have to be careful with this! Use raisins if you can’t find dried mixed fruit without sugar in the ingredients list)
- 1 cup low-sodium chicken broth
- 1 tbsp very finely diced potted green olives No Sugar Added
- 1/8 tsp black pepper
Ingredients
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Instructions
- Spray a nonstick skillet with no fat/no calorie cooking spray. Heat over medium-high heat. Sprinkle chicken with sea salt to taste, 1⁄4 tsp pepper, and thyme. Add to skillet and cook on each side until lightly browned and cooked through. (You may add coconut oil in very small amounts (1-2 tsp) if the chicken starts to burn or stick. ) Remove from skillet and keep warm.
- In the same skillet, sauté onion for 2 minutes or until tender. Add garlic and sauté about 30 seconds. Add fruit and remaining ingredients to pan. Cook 5 minutes or until liquid almost evaporates. Pour over chicken.
- *Can be served with 100% Whole Wheat Couscous
Nutrition Facts
Moroccan Chicken with Fruit Topping
Amount Per Serving
Calories 168
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.4g
Sodium 99mg
4%
Potassium 125mg
4%
Total Carbohydrates 40g
13%
Dietary Fiber 3g
12%
Sugars 33g
Protein 1g
2%
Vitamin A
7%
Vitamin C
5%
Calcium
2%
Iron
3%
* Percent Daily Values are based on a 2000 calorie diet.
