Name: Hungarian Chicken
Ingredients: 1/2 tsp Tabasco sauce; 1/2 tsp ground pepper; 4 tbsp white vinegar; 1 cup white onion (diced); 2 cloves garlic (minced); 8 oz tomato sauce; 1/2 tsp sea salt; 15 oz canned diced tomatoes ((No sugar added, a “seasoned” variety is good if you can find one) ); 1/2 tsp prepared mustard; 1/2 tsp paprika; 3-4 chicken breasts; 1/2 tsp worcestershire sauce

Hungarian Chicken

Course

Dinner

Servings

Ingredients

1/2 tsp Tabasco sauce
1/2 tsp ground pepper
4 tbsp white vinegar
1 cup white onion diced
2 cloves garlic minced
8 oz tomato sauce
1/2 tsp sea salt
15 oz canned diced tomatoes (No sugar added, a “seasoned” variety is good if you can find one)
1/2 tsp prepared mustard
1/2 tsp paprika
3-4 chicken breasts
1/2 tsp worcestershire sauce

Course

Dinner

Servings

Ingredients

1/2 tsp Tabasco sauce
1/2 tsp ground pepper
4 tbsp white vinegar
1 cup white onion diced
2 cloves garlic minced
8 oz tomato sauce
1/2 tsp sea salt
15 oz canned diced tomatoes (No sugar added, a “seasoned” variety is good if you can find one)
1/2 tsp prepared mustard
1/2 tsp paprika
3-4 chicken breasts
1/2 tsp worcestershire sauce

Instructions

Mix everything together (can be in a slow cooker or in a pot on the stove) then add the chicken. Stovetop: Cook on medium heat until the chicken is tender (at least an hour). Slow cooker: Cover and cook on high 3-4 hours, or low for 6-7 hours. Serve over brown rice.

Nutrition Facts

Hungarian Chicken

Amount Per Serving

Calories 168 Calories from Fat 27

% Daily Value*

Total Fat 3g 5%

Saturated Fat 1g 5%

Polyunsaturated Fat 0.2g

Monounsaturated Fat 2g

Cholesterol 70mg 23%

Sodium 602mg 25%

Potassium 509mg 15%

Total Carbohydrates 15g 5%

Dietary Fiber 3g 12%

Sugars 8g

Protein 22g 44%

Vitamin A 11%

Vitamin C 35%

Calcium 5%

Iron 11%

* Percent Daily Values are based on a 2000 calorie diet.

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