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| Cook Time | 20 minutes |
| Servings |
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Ingredients
- Crispy Shallots
- Peanut oil for frying
- 3 tablespoons shallots finely chopped
- 2 tablespoons Wondra flour
- Fine sea salt
Dressing
- 1 1/2 teaspoons wasabi powder
- 3 tablespoons reduced sodium soy sauce light
- 2 tablespoons white mirin
- 1 tablespoon mustard oil
- 1 tablespoon rice wine vinegar
- 1 teaspoon honey
- Freshly ground black pepper
Tartare
- 18 ounces fresh tuna trimmed and cut into 1/8 inch dice
- 6 tablespoons extra virgin olive oil
- 2 ripe Haas avocados peeled and diced
- toasted ciabatta bread for serving
- shallots for serving
Ingredients
Dressing
Tartare
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Instructions
- Pour the oil into a small saucepan to a depth of about 1 inch.
- Heat the oil until a small piece of shallot sizzles rapidly when added to the pan.
- Toss the shallots with the flour. Carefully add the shallots to the oil and fry until golden brown, 30 to 60 seconds. Remove the shallots with a slotted spoon and drain on paper towels. Season with a pinch of salt.
- Make the Dressing
- In a medium bowl, stir together the wasabi powder and 1 tablespoon water to make a smooth paste.
- Whisk in the soy sauce, mirin, mustard oil, vinegar, and honey.
- Add black pepper to taste. Set aside.
- Make the Tartare
- Toss the tuna with the olive oil, salt, and pepper to taste.
- Season the avocados with salt and pepper to taste.
- To Serve
- To mold the tuna into a disk, place a 3-inch tartlet ring or an empty tuna can with the top and bottom lids cut out on a chilled plate. Fill the ring with a layer of avocado and top with the diced tuna and fried shallots. Lift off the ring. Drizzle the sauce around the tuna.
- Serve with the ciabatta or homemade potato chips.
Nutrition Facts
Blue Fin Tuna Tartare with Avocado and Soy Dresssing
Amount Per Serving
Calories 694
Calories from Fat 405
% Daily Value*
Total Fat 45g
69%
Saturated Fat 6g
30%
Polyunsaturated Fat 6g
Monounsaturated Fat 29g
Cholesterol 58mg
19%
Sodium 1386mg
58%
Potassium 1157mg
33%
Total Carbohydrates 39g
13%
Dietary Fiber 8g
32%
Sugars 6g
Protein 36g
72%
Vitamin A
6%
Vitamin C
19%
Calcium
3%
Iron
15%
* Percent Daily Values are based on a 2000 calorie diet.
