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| Prep Time | 10 minutes |
| Cook Time | 20 minutes |
| Servings |
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Ingredients
- Olive oil spray
- 1 cup all purpose or white whole wheat flour
- 3/4 teaspoon kosher salt less for table salt
- 2 teaspoons baking powder
- 1 cup fat free Greek Yogurt drained of any excess liquid (I like Fage)
- 2 teaspoons butter
- 3 cloves garlic chopped
- 1 tbsp grated parmesan cheese
- 1 tablespoon finely chopped fresh parsley
Ingredients
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Instructions
- Preheat oven to 375°F. Line a rimmed baking sheet with a silicone liner or Silpat.
- In a large bowl combine the flour, baking powder and salt and whisk well. Add the yogurt and mix with a spoon until incorporated. Then use your dry hands and knead about 15 times. If it’s too sticky you can add a little more flour. Roll into a ball.
- Divide the dough into 8 equal pieces then roll each piece into worm like strips, about 9 inches long.
- Tie each breadstick into a “knot-like” ball; place on the prepared baking sheet. Spray the top with olive oil.
- Bake on the top third of the oven until golden about 18 minutes. Let them cool 5 minutes.
- Meanwhile, in medium nonstick skillet melt the butter, add the garlic and cook until golden, 2 minutes.
- Toss the knots in the skillet with the melted butter and garlic or use a brush to cover the knots with the garlic.
- If the knots are too dry, give them another mist of olive oil. Sprinkle with parmesan cheese and chopped parsley.
Nutrition Facts
Easy Garlic Knots
Amount Per Serving
Calories 88
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 1g
5%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.3g
Cholesterol 5mg
2%
Sodium 335mg
14%
Potassium 73mg
2%
Total Carbohydrates 14g
5%
Dietary Fiber 0.5g
2%
Sugars 1g
Protein 5g
10%
Vitamin A
4%
Vitamin C
5%
Calcium
12%
Iron
2%
* Percent Daily Values are based on a 2000 calorie diet.
