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| Prep Time | 12 |
| Cook Time | 8 |
| Servings |
|
Ingredients
- 10 eggs
- 2 teaspoons garlic powder
- kosher salt
- Freshly ground black pepper
- 2 tablespoons butter
- 1 1/2 cups shredded Cheddar
- 1 cup baby spinach
- 1 cup chopped tomatoes
- 20 slices ham
Ingredients
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Instructions
- Heat broiler. In a large bowl, crack eggs. Whisk together with garlic powder and season with salt and pepper.
- In a large nonstick skillet over medium heat, melt butter. Add eggs and scramble, stirring occasionally, 3 minutes. Stir in cheddar until melted, then stir in baby spinach and tomatoes until combined.
- On a cutting board, place two slices of ham. Top with a big spoonful of scrambled eggs and roll up. Repeat with remaining ham and scrambled eggs.
- Place roll-ups in a shallow baking dish and broil until ham is crispy, 5 minutes.
Nutrition Facts
Ham, Egg, and Cheese Rollups
Amount Per Serving
Calories 432
Calories from Fat 270
% Daily Value*
Total Fat 30g
46%
Saturated Fat 14g
70%
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 499mg
166%
Sodium 1150mg
48%
Potassium 382mg
11%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
8%
Sugars 3g
Protein 31g
62%
Vitamin A
37%
Vitamin C
17%
Calcium
32%
Iron
15%
* Percent Daily Values are based on a 2000 calorie diet.
