Rate this recipe!
| Prep Time | 15 minutes |
| Cook Time | 30 minutes |
| Servings |
when served with rice or quinoa
|
Ingredients
- 2 cups large carrots
- 2 cups red potatoes
- 2 1/3 cups small-medium zucchini
- 2 cups red peppers
- 1 1/2 cups head broccoli
- 16 ounces Smoked Italian Turkey or Chicken Sausage
- 1/2 tablespoon dried basil
- 1/2 teaspoon onion powder
- 1/8 teaspoon red pepper flakes optional
- 1/3 cup freshly grated parmesan cheese optional
- 4 1/2 tablespoons olive oil
- 1/2 teaspoon fresh parsley extra is optional
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried parsley
- 1/2 teaspoon dried garlic powder
- 1/2 teaspoon dried thyme
- kosher salt optional
- fresh black pepper optional
Ingredients
|
Rate this recipe!
|
Instructions
- Preheat the oven to 400 degrees F. Line a large sheet pan with parchment paper or foil (easy clean-up) and set aside.
- Prep the veggies: *It is important to prep the veggies according to directions to ensure they all cook at the same time*
- Peel and very thinly slice the carrots. Wash and (if desired peel, we love the peel on) chop the red potatoes. You want the pieces quite small here. (I halve the potatoes and then cut each half into 10-12 pieces)
- Halve the zucchini and then cut *thick* coins of zucchini. Coarsely chop the broccoli. Remove the stems and seeds from the peppers and chop into medium-sized pieces. Chop the sausage into thick coins.
- Pour all the veggies and sausage on the sheet pan.
- In a small bowl combine all of the seasonings and salt and pepper if desired (I use about 1/8 teaspoon pepper and 1/2 teaspoon salt) with the olive oil. Stir to combine.
- Pour the seasoning & oil mixture on top of the veggies and sausage and thoroughly toss to coat.
- Place in the heated oven for 15 minutes. Remove and toss around the veggies + sausage and return to the oven for another 10-20 minutes or until veggies are crisp tender.
- Remove and top, if desired, with freshly grated Parmesan cheese and fresh parsley.
- Serve on top of rice or quinoa if desired. (Also great plain!)
Nutrition Facts
One Pan Italian Sausage and Veggies
Amount Per Serving
Calories 396
Calories from Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 3g
15%
Polyunsaturated Fat 2g
Monounsaturated Fat 9g
Cholesterol 45mg
15%
Sodium 879mg
37%
Potassium 1438mg
41%
Total Carbohydrates 38g
13%
Dietary Fiber 9g
36%
Sugars 13g
Protein 20g
40%
Vitamin A
332%
Vitamin C
439%
Calcium
20%
Iron
61%
* Percent Daily Values are based on a 2000 calorie diet.
