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| Cook Time | 1 hour |
| Servings |
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Ingredients
- 1 lb 99% Fat Free Turkey Breast
- 1 egg or 2 egg whites
- 1/2 cup tomato sauce No Sugar Added
- 1/2 cup chopped red/white onion
- 1/2 cup Old Fashioned Oats not the quick cooking kind
- 1/2 cup chopped bell pepper (any color green, yellow, orange or red)
- Dash of basil
- Dash of Spike salt free
- Dash of garlic powder
- 1/4 cup shredded carrots
Ingredients
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Instructions
- Mix all ingredients together, except for tomato sauce. Lightly grease a loaf pan with no fat/no calorie cooking spray. Place meat mixture in the loaf pan and top with tomato sauce. Bake at 350 degrees for 1 hour.
Nutrition Facts
Meatloaf
Amount Per Serving
Calories 289
Calories from Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 114mg
38%
Sodium 978mg
41%
Potassium 242mg
7%
Total Carbohydrates 31g
10%
Dietary Fiber 5g
20%
Sugars 6g
Protein 29g
58%
Vitamin A
40%
Vitamin C
104%
Calcium
2%
Iron
19%
* Percent Daily Values are based on a 2000 calorie diet.
