Rate this recipe!
| Cook Time | 25 minutes |
| Servings |
|
Ingredients
- 1 1/4 cups pickle juice enough to cover chicken
- 4 teaspoons deli mustard
- 2 oz thin sliced reduced sodium deli ham
- 2 oz shredded Swiss cheese
- 1-2 dill pickles sliced very thin lengthwise, dried on paper towel (I used a mandolin)
- Olive oil spray
- 4 thin boneless chicken cutlets 1lb
For the Breading
- 1 large egg beaten
- 1/3 cup whole wheat Italian seasoned breadcrumbs
- 1/3 cup seasoned panko
Ingredients
For the Breading
|
Rate this recipe!
|
Instructions
- Place chicken in a shallow bowl and cover with pickle juice (enough to cover completely). Marinate in the refrigerator 8 hours.
- After 8 hours, drain and dry the chicken completely on paper towels; discard marinade.
- Preheat oven to 425F. Spray a baking sheet with oil.
- Spread 1 teaspoon of mustard over each piece of chicken.
- Layer the ham on top, then the Swiss cheese and pickles along the center and roll.
- Place egg in a medium bowl.
- In a shallow bowl, combine the bread crumbs and panko. Dip chicken in the egg wash, then into the breadcrumb mixture and shake off excess.
- Transfer to the prepared baking sheet and spray the top generously with oil. Bake 25 minutes, until golden outside and cooked through.
Nutrition Facts
Pickle Ham and Swiss Chicken Roll Ups
Amount Per Serving
Calories 580
Calories from Fat 126
% Daily Value*
Total Fat 14g
22%
Saturated Fat 3g
15%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 5g
Cholesterol 324mg
108%
Sodium 1620mg
68%
Potassium 73mg
2%
Total Carbohydrates 16g
5%
Dietary Fiber 1g
4%
Sugars 2g
Protein 100g
200%
Vitamin A
2%
Vitamin C
0.4%
Calcium
6%
Iron
33%
* Percent Daily Values are based on a 2000 calorie diet.
