Name: Avocado Fries with Lime Dipping Sauce
Prep time: 8 min
Cook time: 7 min
Yield: 4
Ingredients: 8 ounces avocados (peeled, pitted and cut into 16 wedges; about 2 small avocados); 1 large egg (lightly beaten); 3/4 cup panko breadcrumbs (I used gluten-free); 1 1/4 teaspoons lime chili seasoning salt (such as Tajin Classic); 1/4 cup 0% greek yogurt; 3 tbsp light mayonnaise; 2 tsp fresh lime juice; 1/2 tsp lime chili seasoning salt (such as tajin classic); 1/8 tsp kosher salt

Avocado Fries with Lime Dipping Sauce

Avocado fries are made with sliced avocado, coated with crispy panko breadcrumbs and air fried until crisp and golden. So easy to make, if you don’t have an air fryer you can also bake them!

Course

Snack

Prep Time

8 minutes

Cook Time

7 minutes

Servings

Ingredients

8 ounces avocados peeled, pitted and cut into 16 wedges; about 2 small avocados
1 large egg lightly beaten
3/4 cup panko breadcrumbs I used gluten-free
1 1/4 teaspoons lime chili seasoning salt such as Tajin Classic

For the Lime Dipping Sauce

1/4 cup 0% greek yogurt
3 tbsp light mayonnaise
2 tsp fresh lime juice
1/2 tsp lime chili seasoning salt such as tajin classic
1/8 tsp kosher salt

Course

Snack

Prep Time

8 minutes

Cook Time

7 minutes

Servings

Ingredients

8 ounces avocados peeled, pitted and cut into 16 wedges; about 2 small avocados
1 large egg lightly beaten
3/4 cup panko breadcrumbs I used gluten-free
1 1/4 teaspoons lime chili seasoning salt such as Tajin Classic

For the Lime Dipping Sauce

1/4 cup 0% greek yogurt
3 tbsp light mayonnaise
2 tsp fresh lime juice
1/2 tsp lime chili seasoning salt such as tajin classic
1/8 tsp kosher salt

Instructions

Air Fryer Directions

Preheat the air-fryer 390F degrees.
Place egg in a shallow bowl. On another plate, combine panko with 1 teaspoon Tajin.
Season avocado wedges with 1/4 teaspoon Tajin. Dip each piece first in egg, and then in panko.
Spray both sides with oil then transfer to the air fryer and cook 7 to 8 minutes turning halfway. Serve hot with dipping sauce.

Oven Directions

Preheat the oven 425F, follow directions above and bake on a sheet pan until golden and crisp, 10 to 15 minutes.

Nutrition Facts

Avocado Fries with Lime Dipping Sauce

Amount Per Serving

Calories 233 Calories from Fat 135

% Daily Value*

Total Fat 15g 23%

Saturated Fat 2g 10%

Polyunsaturated Fat 3g

Monounsaturated Fat 6g

Cholesterol 50mg 17%

Sodium 181mg 8%

Potassium 312mg 9%

Total Carbohydrates 20g 7%

Dietary Fiber 5g 20%

Sugars 2g

Protein 6g 12%

Vitamin A 3%

Vitamin C 11%

Calcium 2%

Iron 3%

* Percent Daily Values are based on a 2000 calorie diet.

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