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| Cook Time | 30 minutes |
| Servings |
|
Ingredients
- 10 oz frozen spinach thawed and liquid squeezed out
- 1/2 cup scallions chopped
- 2 tbsp fresh dill chopped
- 2 tbsp fresh parsley chopped
- 1/2 cup reduced fat crumbled feta 2.5 oz
- 2 tbsp grated Asiago cheese (or Parmesan, Romano)
- 1/2 cup white whole wheat flour Bob’s Red Mill
- 1 tsp baking powder
- 2/3 cup fat free milk
- 1 tsp olive oil
- 2 large eggs beaten
- 1/2 tsp kosher salt
- fresh cracked pepper to taste
- cooking spray I used my misto
Ingredients
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Instructions
- Preheat oven to 400°.
- Lightly spray a pie dish with cooking spray or your misto.
- Mix spinach, scallions, dill, parsley, feta cheese, and spoon into the pie dish.
- Sift flour and baking powder in a medium bowl.
- Add remaining ingredients to the bowl and blend well. Pour into pie dish.
- Bake 28 to 33 minutes or until knife comes out clean from the center. Let it stand at least 5 minutes before serving.
Nutrition Facts
Spinach and Feta Pie
Amount Per Serving
Calories 179
Calories from Fat 54
% Daily Value*
Total Fat 6g
9%
Saturated Fat 3g
15%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 1g
Cholesterol 81mg
27%
Sodium 617mg
26%
Potassium 321mg
9%
Total Carbohydrates 20g
7%
Dietary Fiber 4g
16%
Sugars 2g
Protein 13g
26%
Vitamin A
131%
Vitamin C
36%
Calcium
25%
Iron
13%
* Percent Daily Values are based on a 2000 calorie diet.
