Name: Spinach and Feta Pie
Total time: 30 min
Yield: 6
Ingredients: 10 oz frozen spinach (thawed and liquid squeezed out); 1/2 cup scallions (chopped); 2 tbsp fresh dill (chopped); 2 tbsp fresh parsley (chopped); 1/2 cup reduced fat crumbled feta (2.5 oz); 2 tbsp grated Asiago cheese ((or Parmesan, Romano)); 1/2 cup white whole wheat flour (Bob’s Red Mill); 1 tsp baking powder; 2/3 cup fat free milk; 1 tsp olive oil; 2 large eggs (beaten); 1/2 tsp kosher salt; fresh cracked pepper (to taste); cooking spray (I used my misto)

Spinach and Feta Pie

A simple Greek inspired Easy Crust-less Spinach and Feta Pie combining savory flavors such as spinach, feta, Asiago cheese, dill and scallions. Perfect to take to a potluck!

Course

Snack

Cook Time

30 minutes

Servings

Ingredients

10 oz frozen spinach thawed and liquid squeezed out
1/2 cup scallions chopped
2 tbsp fresh dill chopped
2 tbsp fresh parsley chopped
1/2 cup reduced fat crumbled feta 2.5 oz
2 tbsp grated Asiago cheese (or Parmesan, Romano)
1/2 cup white whole wheat flour Bob’s Red Mill
1 tsp baking powder
2/3 cup fat free milk
1 tsp olive oil
2 large eggs beaten
1/2 tsp kosher salt
fresh cracked pepper to taste
cooking spray I used my misto

Course

Snack

Cook Time

30 minutes

Servings

Ingredients

10 oz frozen spinach thawed and liquid squeezed out
1/2 cup scallions chopped
2 tbsp fresh dill chopped
2 tbsp fresh parsley chopped
1/2 cup reduced fat crumbled feta 2.5 oz
2 tbsp grated Asiago cheese (or Parmesan, Romano)
1/2 cup white whole wheat flour Bob’s Red Mill
1 tsp baking powder
2/3 cup fat free milk
1 tsp olive oil
2 large eggs beaten
1/2 tsp kosher salt
fresh cracked pepper to taste
cooking spray I used my misto

Instructions

Preheat oven to 400°.
Lightly spray a pie dish with cooking spray or your misto.
Mix spinach, scallions, dill, parsley, feta cheese, and spoon into the pie dish.
Sift flour and baking powder in a medium bowl.
Add remaining ingredients to the bowl and blend well. Pour into pie dish.
Bake 28 to 33 minutes or until knife comes out clean from the center. Let it stand at least 5 minutes before serving.

Nutrition Facts

Spinach and Feta Pie

Amount Per Serving

Calories 179 Calories from Fat 54

% Daily Value*

Total Fat 6g 9%

Saturated Fat 3g 15%

Polyunsaturated Fat 0.2g

Monounsaturated Fat 1g

Cholesterol 81mg 27%

Sodium 617mg 26%

Potassium 321mg 9%

Total Carbohydrates 20g 7%

Dietary Fiber 4g 16%

Sugars 2g

Protein 13g 26%

Vitamin A 131%

Vitamin C 36%

Calcium 25%

Iron 13%

* Percent Daily Values are based on a 2000 calorie diet.

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