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Ingredients
- 3-4 boneless skinless chicken breast halves diced into 1 inch cubes
- juice of 1 lime
- 2 tbsp coconut oil
- 3 small onions coarsely chopped
- 3 garlic cloves minced
- 2 pieces quarter sized fresh ginger peeled and minced
- 1-2 tbsp curry powder to taste
- 3 large tomatoes chopped
- 1 tsp sea salt
- 1 cup tomato juice
- 1 1/2 cups canned cubed pineapple
- 1/4 cup pineapple juice
Ingredients
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Instructions
- Sprinkle the chicken with the salt and lime juice, set aside. Heat the coconut oil in large skillet. Add the chicken and cook until brown on both sides and cooked through. Remove and set aside. Add the onions, garlic and ginger. Cook over medium heat, stirring often, until the onions are translucent, about 5 minutes. Add the curry powder, stir well, and continue to sauté the mixture for 3 more minutes, stirring frequently. Add the tomatoes and juice, and pineapple juice. Stir, cover, and let simmer for 15 minutes, stirring occasionally. Uncover the skillet and add the pineapple and and return the chicken to the skillet. Stir well and cook over medium heat for 3-5 minutes.
- Can be served over brown rice.
Nutrition Facts
Curried Chicken with Pineapple
Amount Per Serving
Calories 309
Calories from Fat 81
% Daily Value*
Total Fat 9g
14%
Saturated Fat 6g
30%
Trans Fat 0.02g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 68mg
23%
Sodium 822mg
34%
Potassium 980mg
28%
Total Carbohydrates 29g
10%
Dietary Fiber 5g
20%
Sugars 18g
Protein 30g
60%
Vitamin A
29%
Vitamin C
125%
Calcium
7%
Iron
13%
* Percent Daily Values are based on a 2000 calorie diet.
