Name: Italian Chopped Salad
Total time: 15 min
Yield: 2
Ingredients: 4 cups chopped romaine; 1/2 cup peeled English cucumber (cubed); 1/2 cup halved cherry tomatos; sliced red onion; 2 tablespoons olive oil; 1 tablespoon red wine vinegar; kosher salt and black pepper; 1/2 roasted red pepper (in water; chopped); 1 ounce genoa salami (sliced); 6 tablespoons shredded part-skim mozzarella

Italian Chopped Salad

Italian Chopped Salad is my favorite quick lunch I love to whip up with ingredients I usually have on hand in my refrigerator! So simple, and can easily be modified to suit your taste.

Course

Lunch

Prep Time

15 minutes

Servings

Ingredients

4 cups chopped romaine
1/2 cup peeled English cucumber cubed
1/2 cup halved cherry tomatos
sliced red onion
2 tablespoons olive oil
1 tablespoon red wine vinegar
kosher salt and black pepper
1/2 roasted red pepper in water; chopped
1 ounce genoa salami sliced
6 tablespoons shredded part-skim mozzarella

Course

Lunch

Prep Time

15 minutes

Servings

Ingredients

4 cups chopped romaine
1/2 cup peeled English cucumber cubed
1/2 cup halved cherry tomatos
sliced red onion
2 tablespoons olive oil
1 tablespoon red wine vinegar
kosher salt and black pepper
1/2 roasted red pepper in water; chopped
1 ounce genoa salami sliced
6 tablespoons shredded part-skim mozzarella

Instructions

Toss the lettuce, cucumbers, tomatoes, red onion with oil and vinegar, season with salt and pepper to taste.
Top with roasted red pepper, salami and mozzarella.

Nutrition Facts

Italian Chopped Salad

Amount Per Serving

Calories 348 Calories from Fat 252

% Daily Value*

Total Fat 28g 43%

Saturated Fat 8g 40%

Polyunsaturated Fat 2g

Monounsaturated Fat 12g

Cholesterol 35mg 12%

Sodium 646mg 27%

Potassium 187mg 5%

Total Carbohydrates 12g 4%

Dietary Fiber 3g 12%

Sugars 5g

Protein 17g 34%

Vitamin A 127%

Vitamin C 152%

Calcium 34%

Iron 7%

* Percent Daily Values are based on a 2000 calorie diet.

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