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| Cook Time | 20 minutes |
| Servings |
|
Ingredients
- 6 large eggs
- 2 tbsp. heavy cream
- 1 pinch red pepper flakes
- kosher salt
- Freshly ground black pepper
- 1 tbsp. butter
- 3 slices cheddar
- 6 frozen sausage patties heated according to package instructions
- avocado sliced
Ingredients
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Instructions
- In a small bowl beat eggs, heavy cream, and red pepper flakes together. Season generously with salt and pepper.
- In a nonstick skillet over medium heat, melt butter. Pour about 1/3 of the eggs into the skillet.
- Place a slice of cheese in the middle of the eggs in the skillet and let sit about 1 minute.
- Fold the sides of the egg into the middle, covering the cheese.
- Remove from the pan and repeat with remaining eggs.
- Serve eggs between two sausage patties with avocado.
Nutrition Facts
Keto Sausage Breakfast Sandwich
Amount Per Serving
Calories 456
Calories from Fat 333
% Daily Value*
Total Fat 37g
57%
Saturated Fat 14g
70%
Polyunsaturated Fat 2g
Monounsaturated Fat 13g
Cholesterol 411mg
137%
Sodium 488mg
20%
Potassium 389mg
11%
Total Carbohydrates 5g
2%
Dietary Fiber 3g
12%
Sugars 1g
Protein 25g
50%
Vitamin A
19%
Vitamin C
9%
Calcium
19%
Iron
12%
* Percent Daily Values are based on a 2000 calorie diet.
