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| Prep Time | 10 minutes |
| Cook Time | 40 minutes |
| Servings |
|
Ingredients
- 2 tbsp olive oil
- 4 chicken breasts
- 1 1/2 sweet potatoes cubed
- 1 large lemon squeezed
- 1 large lemon sliced
- 2 tbsp rosemary
- 5 garlic cloves crushed
- salt and pepper to taste
Ingredients
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Instructions
- Preheat the oven to 400 degrees.
- Add olive oil to a large cast iron skillet or to a roasting pan, and heat over medium-high heat. If using a roasting pan, you may need to use it over two burners.
- Sprinkle desired amount of salt and pepper over chicken breasts. Then place the chicken breast sides down in the pan. Add the cubed sweet potatoes, and cook in pan/skillet for 4-5 minutes or until the chicken is browned.
- Turn the chicken over and pour lemon, rosemary, and garlic over the chicken and potatoes. Top with sliced lemons.
- Bake at 400 degrees for 30-35 minutes, or until the chicken is done. This varies for each oven.
Nutrition Facts
Lemon Rosemary Chicken
Amount Per Serving
Calories 220
Calories from Fat 81
% Daily Value*
Total Fat 9g
14%
Saturated Fat 2g
10%
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 70mg
23%
Sodium 230mg
10%
Potassium 247mg
7%
Total Carbohydrates 15g
5%
Dietary Fiber 3g
12%
Sugars 3g
Protein 22g
44%
Vitamin A
142%
Vitamin C
42%
Calcium
3%
Iron
4%
* Percent Daily Values are based on a 2000 calorie diet.
