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| Prep Time | 10 minutes |
| Cook Time | 20 minutes |
| Servings |
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Ingredients
- 1 tsp butter
- 4 pork chops )(22 oz with bone, fat removed), 1 inch thick, trim all visible fat
- 1/2 tsp salt
- fresh ground pepper
- 3 tbsp chopped onion
- 3/4 cup chicken stock or broth
- 1 tbsp Dijon mustard
- 2 tbsp Parsley chopped; can also use other fresh herbs such as chives
Ingredients
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Instructions
- In a large skillet melt the butter over moderately low heat.
- Season the pork with salt and pepper.
- Raise heat to medium and add the chops to the pan and sauté for 7 minutes. Turn and cook until chops are browned and done to medium, about 7-8 minutes longer. Remove the chops and put in a warm spot.
- Add the onion to the pan and cook, stirring, until soft, about 3 minutes. Add the stock and boil until it reduces to 1/2 cup, about 2 to 3 minutes.
- Stir in the mustard, herbs, and 1/8 tsp pepper.
- Put the chops on a platter and pour the sauce over the meat.
Nutrition Facts
Pork Chops With Dijon Herb Sauce
Amount Per Serving
Calories 216
Calories from Fat 108
% Daily Value*
Total Fat 12g
18%
Saturated Fat 5g
25%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 70mg
23%
Sodium 504mg
21%
Potassium 322mg
9%
Total Carbohydrates 1g
0%
Dietary Fiber 0.4g
2%
Sugars 1g
Protein 25g
50%
Vitamin A
4%
Vitamin C
5%
Calcium
3%
Iron
5%
* Percent Daily Values are based on a 2000 calorie diet.
