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| Prep Time | 10 minutes |
| Cook Time | 15 minutes |
| Servings |
|
Ingredients
- 3/4 pound ground turkey
- 1/2 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1 1/2 avocados 3 blue containers when mashed
- 2 teaspoons lime juice
- 3/4 teaspoons garlic powder
- 3 teaspoons olive oil
Ingredients
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Instructions
- Mix the ground turkey together with the chili powder, cumin, onion powder, garlic powder, and salt in a medium bowl
- Form into three patties
- Heat a large skillet over medium-high heat with 3 teaspoons of olive oil
- Cook the patties, making sure they brown on both sides, until they are cooked through
- Meanwhile, make your guacamole. Mash together the avocados, lime juice, garlic powder in a bowl. Season to taste with salt
- Serve burgers with a dollop (1 blue container's worth) of guacamole on each patty
Nutrition Facts
Guacamole Turkey Burgers
Amount Per Serving
Calories 360
Calories from Fat 225
% Daily Value*
Total Fat 25g
38%
Saturated Fat 5g
25%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 81mg
27%
Sodium 414mg
17%
Potassium 437mg
12%
Total Carbohydrates 9g
3%
Dietary Fiber 6g
24%
Sugars 1g
Protein 23g
46%
Vitamin A
7%
Vitamin C
14%
Calcium
5%
Iron
8%
* Percent Daily Values are based on a 2000 calorie diet.
