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Ingredients
- 2 cups shredded chicken I like the pre-cooked rotisserie chicken for this recipe
- 1 ripe avocado mashed
- 2-4 tablespoons plain Greek yogurt start with 2 and add more if the salad seems to dry
- 1 1/2 - 2 tablespoons lime juice
- 2 tablespoons red onion finely diced
- 2 green onion sliced
- Freshly ground black pepper to taste
- 1/4 teaspoon salt or more to taste
- 1/2 teaspoon garlic powder
- 1 1/2 tablespoon fresh cilantro chopped
- 1/2 cup shredded cheddar cheese
- 5-6 Tortillas 8 or 10 inch diameter
Ingredients
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Instructions
- In a large bowl combine all ingredients for Chicken Avocado Salad. Stir until evenly blended.
- Spread the mixture over tortilla and roll up tightly. Repeat with remaining salad.
- Slice with serrated knife into 1/2 inch slices. You can slice them immediately or refrigerate until firm (about 30 minutes). It's easier to slice when chilled.
Recipe Notes
I had enough filling for 5 tortillas (10 inch diameter). You can use 6 (8 inch) tortillas.
Nutrition Facts
Chicken Avocado Salad Roll Ups
Amount Per Serving
Calories 495
Calories from Fat 189
% Daily Value*
Total Fat 21g
32%
Saturated Fat 9g
45%
Trans Fat 0.02g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 69mg
23%
Sodium 851mg
35%
Potassium 595mg
17%
Total Carbohydrates 36g
12%
Dietary Fiber 5g
20%
Sugars 3g
Protein 41g
82%
Vitamin A
10%
Vitamin C
19%
Calcium
12%
Iron
16%
* Percent Daily Values are based on a 2000 calorie diet.
